Addaero Solo
our story
Coach Climbing Using Solo
Boulder & Route templates are now available
Sign-up for a free account
Manage More Clients
Grow your your coaching business with Solo
Sign-up for a free account
Make Fitness Social
Follow, High5, Message, your coach, trainer, and group members
Sign-up for a free account
Connect To Your Data
View all of your health and fitness data in a unified view
Sign-up for a free account
Train Better
On your own, with a coach, with a group
Sign-up for a free account
Improve Your Health & Fitness
Use Addaero to plan, track and analyze your physical activity
Sign-up for a free account
Create Your Own Fitness Challenge
Invite Your Friends, Family, Colleagues, Clients
Sign-up for a free account
FOR  COACHES Coach more effectively with Addaero Solo. Your business is to help your clients attain their fitness and training goals. With Addaero Solo and your coaching expertise you can provide individual and group training, grow your coaching business, and reach more athletes.
FOR  ATHLETES Beginner to elite athletes use Addaero Solo to plan, track, and analyze all of their training activities. The Solo training log gives you the flexibility to train with a group, train with a coach, or train on your own. Unlock your potential, make informed decision, and Train Better.
FOR  TEAMS Clubs, colleges, and youth sports use Addaero Solo to create in-season and off-season training plans for their teams. Each athlete has their own training log but use a shared training plan created by the coach or team leader.
Free Training Plans
Addaero has partnered with well known coaches in different sports to provide free ongoing fitness plans. Join today, there is no start or end date.
Zuckerberg Challenge: Run 365 Miles In 2016
Program Goals:
  • One year of running
  • Establish a routine to exercise each day
  • Healthy motivation and accountability
  • Get in shape
Mark Zuckerberg invited everyone to run 365 miles in 2016. Reach this goal by running 1 mile each day or 2 x 2 milers and 1 x 3 milers in a week. "I'm going to run 365 miles and I'd love for as many people in this community to join me as possible," Zuckerberg wrote. Enjoy using the free Addaero Solo training log to track your time and distance. Encourage friends to join!
Daily Conditioning Training Plan
Program Goals:
  • Establish a routine of exercise to improve health and fitness
  • Develop muscle strength and healthy bones, joints and muscle
  • Build a base to start on a beginner run, cycling or triathlon program
  • 2 runs, 1 Bike, 2 strength exercises per week
Daily Conditioning training plan created and managed by Race Ready Coaching. RRC provides online coaching and training programs for all levels of athletes.
Running Workouts
All Levels
Program Goals

These workouts are designed to provide you with a great way to burn off the holiday calories and build up your strength over the winter months while providing you with a great base to help transition to your spring racing season. These workouts can easily be adapted to your current fitness level and can be achieved on as little as 3-4 days of running. I always recommend cross training on your other days and don’t forget to take a full rest day to allow your body to recovery.

Running workouts provided by Ron Byland, a professional full time coach with 30 years of experience of helping close to 5000 runners of all abilities ranging from Olympic caliber athletes to those getting started with their running careers and everyone in-between.
Run/Bike/Strength Off-Season Maintenance Plan
Program Goals:
  • Maintain Aerobic Run and Bike Fitness for 12-weeks via 3-1 week build-to-recovery training cycles
  • Maintain Overall Full-body muscular strength
  • Maintain a multi-sport base to help stay fit until the triathlon season starts!
  • Consists of 5-8 hours of training per week with approximately 2 runs, 2 bikes/brick sessions, and 2 strength sessions/week
  • Includes the option to monitor body weight over the course of the plan and offers suggestions to nutrition services
12-week Run/Bike/Strength Off-Season Maintenance Plan is written using a simple RPE (Rate of Perceived Exertion) scale for beginner/intermediate athletes looking to maintain a base of fitness over the winter. The plan is written by OutRival Racing, a coaching business owned and operated by QT2 Systems, LLC. Collectively, OutRival Racing and QT2 Systems currently has over 600 active athletes around the globe and produces over 75 first-time IRONMAN finishers as well as over 30 Kona qualifiers on an annual basis!
How Does Addaero Work?
News and Updates
01.24.2016 - We have released a few new coach features for the iPhone and Android app. Athlete schedule view and activity feed. The goal, help our coaches manage and communicate with their athletes. Coaches use the Activity Fee to view results, comment, and give High5 to their athletes. Coaches view their athlete schedule, move workouts, and delete workouts.

Read More
1.07.2016 - The Addaero Solo Athlete Activity Feed has been released for both Android and iPhone. The activity feed provides a communication tool for coaches, athletes, and group members, a way to post a comment on workout results and give high5s. It is a simple way to say connected and create community with coaches and peers from a mobile device.

Read More
10.01.2015 - Addaero Solo has moved from a paid monthly and annual subscription to free. There is no cost associated with using Addaero Solo for coaches, athletes, clubs and teams. Our vision is to democratize fitness, provide effective tools that are free, remove barriers, and improve the fitness experience.

Read More
Addaero Instructional Videos
We have created a collection of free instructional health and fitness videos. These videos can be shared and also embedded in the workouts you create in Addaero.
This amazing web based training platform has helped Team of 2 Climbing grow our online clientele and keep a strong connection to each of our athletes progress. We love three key features within Addaero Solo.
  1. How easy and fun it is to create an amazing library of training routines.
  2. With a great library we now have the ability to create custom programs with ease. We can drop & drag any routine from our library onto any of our athletes calendar.
  3. The most important part of online training is having a personal connection to the athlete. The ‘Live Feed’ provides us with a real time information into their training results and thoughts. We are able to read their feedback and quickly provide insights to their personal needs.
Justen Sjong | Climbing Coach & Pro Climber
Kris Peters | Climbing Trainer |
I have been using Addaero Coach to coach my athletes for 6 years now. From the start, Addaero Coach did exactly what I needed. My athletes always appreciate the clean look, simplicity, efficiency, and reliability Addaero Coach provides. Now four years later, Addaero Coach is even faster with more functionality and has kept the same clean look, straighforwardness and reliability. Starting new athletes is seamless, they never even ask how to use the program; I just tell them where to go and how to log-on and they run with it. Not only does Addaero Coach improve my efficiency, it also improves my coach-athlete communication and quality of service.

Jared Berg | Pro-Triathlete, USA Triathlon Coach |
newsletter signup